More Workout Motivation

While at a friends home this weekend, I came across an article in the September 2007 issue of Shape that jumped out at me. It is along the same lines as my post last week about free workout mixes for your ipod.

The article gave information on where to get workout video podcasts. Here are a couple that were mentioned:

1. Pick up 24 minutes of strength moves for your video MP3 player from Kacy Duke's In Gym series (podcastgo.com). The celebrity trainer demonstrates 15 exercises that use weight machines and easy-to-find equipment, such as dumbbells, to tone your entire body. Download for FREE!
2. When you can't make it to the studio, YOGAmazing (yogamazing.com) brings the class to you. Very inexpensive downloads that you can watch on your computer or video MP3 player. Each 15- to 25-minute workout has a specific focus, like balancing, relaxation, or ab strengthening, so you can tailor your practice to your individual goals.

Be sure to share your favorite place to get workout podcasts in a comment. If you're like me, you can use any motivation you can get!