Ab Workout
>> January 25, 2008
My goal is to workout three to four days a week. (shouldn't that be everyone's goal?) I love going to the gym and taking classes but I have days when I have no other reason to leave home and so it seems silly to use the gas and time to make a 15 minute drive (one way) to the gym -- especially if I can do an effective workout at home. I prefer to ride my bike or walk, but when it's cold like today (high of 32 degrees) I usually stick with my exercise ball, hand weights and favorite workout videos. In an attempt to make it interesting, I spent a few minutes this morning looking for something new to do on YouTube. I'm trying to find good upper body, lower body, and ab workouts, and then I will post the ones I like here for you to try. Today I did this ab workout, and though only 8 minutes and fairly easy, my abs burned! Try it yourself and tell me what you think!
2 comments:
I embed this video on my own blog "Gimme A Dream" at
http://gimmeadream.blogspot.com
and gave you the credit for the find. I'm putting my URL here because I came to your site via one of my other blogs.
Thanks for the find and I really hope to try it and not hurt too much, lol
Nice video! I do these exercises in my cardio kickboxing class and have had great results. After having 3 kids and reaching my 40s, I have nice ab definition again and it feels great. Of course, I believe some sort of cardio is important to get rid of the fat. You can have great abs, but if there is a layer of fat on top, you can't see them.
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