Free Personalized Video Workout
>> March 03, 2008
Would you like a video workout that is specifically customized for you? One that helps you work on only those areas you need to work on, one that uses the equipment you already have, and one that will last just the length of time that you have scheduled into your day? This might be your answer!
Fitness Magazine has added a new feature to their site: Build-a-Video Workout. Once you register (it's free!) you will be asked to answer three easy questions. 1) What body parts do you want to target, 2) How much time do you have to workout, and 3) What equipment do you have. Based on your answers, a collection of videos will come up that will target the areas you requested and if you work along with them, your workout will be over in the time frame you specified.
It's also fully customizable. So at any time you can change the length of your workout, the areas you want to target, the order the videos are played in, or even delete a video if you aren't happy with it.
Visit http://www.blogger.com/www.fitnessmagazine.com/videotool to make your own, or see the one I made for myself by clicking the image below.
4 comments:
Well, just how cool is THAT??! What a jewel for you to share. I'll be traveling again soon, and that little ditty sounds like just the very thing I've been looking for to tailor a hotel room workout.
Bingo.
I love this video workout! Very well done. Thanks for bringing it to our attention!
This is SO awesome! Thank you for sharing this. I am going to have to check it out and set aside some exercise time adminst my already crazy days. God bless.
I'm glad you all like it too! There are some pretty good exercises there too. I hadn't even seen a couple of them before... and I thought I knew almost every exercise known to man! :)
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