Recently I ran across a rerun of Rachel Ray's daytime talkshow and her guest was Annelise Hagan, author of The Yoga Face
. Annelise was teaching Rachel movements and stretches that she could do to help her face stay firm and become younger looking. I have to say, what they were doing was quite funny to watch, (see Annelise in action below) but if it works - who cares?
Annelise came up with the sequence of moves when she noticed that her clients, who she taught yoga to, were enjoying the benefits of their bodies looking younger, but were getting surgical procedures on their faces. "I started thinking why can't yoga help the face? So I started looking at the anatomy of the face, the musculature of the face and training those muscles."
Don't neglect your facial muscles - they benefit from exercise as much as any other muscle, and they do so quickly! Learn how to train your muscles, and then practice, practice, practice.
3 comments:
I think all moms should try this. A yoga exercise that is very helpful to us.
Aybi,
I remember when I was a kid my mom had a fitness book with facial exercises in it and she would make these crazy faces doing it... she's never looked her age, so maybe it really does help!
Yes! I better start...I currently only know of the one where you lift up your head and say a e i o u. my father does these exercises and he has great skin!
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