See What Suspension Training Can Do For You

I don't know where I've been, apparently under a rock. I just read about the hot new celebrity fitness favorite, suspension training. While holding the handles of a wall-mounted strap, you push and pull yourself through a range of motions building strength, balance, flexibility and core stability. After seeing it in action, it looks like something I'd love to do! Check it out in the video below and if you're interested, you can take BodyWeb classes at Crunch or purchase a Total Resistance Exercise home package at FitnessAnywhere.com.