Kick Some Butt And Get A Trimmer, Toned Body And More!
>> October 13, 2008
At the gym I attend they offer martial arts classes and I've seen some of the competitions through the glass windows as I trudge along on the treadmill. There seems to be people of every age-group represented and I wondered what made them sign-up. Then I found an article at Prevention.com that helped explain it to me. The article said that, "each (type of martial arts, i.e. karate, jujitsu, judo, etc.) delivers a great workout and is good for self-defense," but additionally, they may offer even more. For instance, it's said that "they help preschoolers develop social skills and improve their attention spans; they give grade-schoolers and teenagers a confidence boost while teaching self-control; and they leave parents with greater stamina, improved endurance, and a trimmer, toned body." If you too would like to kick some butt, AMWA.com offers a great selection of martial arts uniforms, DVDs, and other martial arts equipment.
1 comments:
This is so awesome! a great exuse to kick my husbands but, im kidding lol, a little. Got to work on getting that body toned, things jiggle where its not supposed to:(
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