Golf Has Health Benefits

You may think that because golfing doesn't raise your heart rate to an aerobic state that there are no benefits from it. Now just because you don't want your husband spending 4 hours, and even more money, out on the golf course, that doesn't make it an unhealthy sport. Researchers have learned, in recent years, that modestly paced exercise is very beneficial, even if it’s interrupted by periods of inactivity. So the benefit comes, not from your golf swing, but from walking. "The average course is about 6,300 yards. Even without trekking into the rough, a round of golf can count as 4 miles of walking. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn more calories per round and benefit even more." We used to have a group of 4 couples that would golf together throughout the year. We weren't any good, but we still had a blast! We haven't done it in a long while, not sure if it's our economy, or our schedules. Hubby still likes to go though, but usually only while on vacation. Are you a golfer whose game has been effected by the economy? There are some great deals to be had on golf trips right now. The golf community of Las Vegas is running some great "bailout plan" specials. You can find Las Vegas golf packages with 2 nights accommodations and 2 rounds of golf for as little as $379 per person. Remember, before you golf, that swinging a club over and over again can do a number on your back. Always stretch beforehand to help reduce your risk of injury and it'll also help you develop a smoother stroke. Source: http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100100458