Try The Newest Workout Craze - Kettlebells!
>> March 15, 2009
One of the hottest trends to hit the workout world in recent years involves the use of kettlebells. I hadn't even heard of the kettlebell until a few years ago and thought they were a recent invention, but come to find out, kettlebells have been around for years. Over 2000 years ago they may have started out as a cast iron kettle that was filled with sand and used as a strength training tool. Later, they were used for training the Russian military. Today the kettlebell looks like a cannonball with a handle and comes in many sizes. You may have even seen the contestants on the The Biggest Loser use them. But once you purchase them, do you know what to do with them? KettleWorx is a new program based on kettlebell training. It combines cardio, core, and resistance training, and when used for just 20 minutes, 3 times a week, along with the Fat Free in 42 diet, KettleWorx guarantees you'll be amazed at the results you'll see in just six short weeks. There are multiple packages to choose from depending on your needs and fitness level, and the prices range from just $39.95 to the $89.95 package, which includes a kettlebell in your choice of 5, 10, or 20 pounds. Each DVD contains multiple 20 minute kettlebell workouts, so you never get bored and can even target specific key areas. Let Ryan Shanahan, the developer of KettleWorx, become your personal, in-home trainer via DVD. He is the world's leading kettlebell trainer, a foremost expert in kettlebell fitness, and has trained superstars and exclusive private clients and now you can benefit from his knowledge and expertise. Here you can view Ryan, working out with kettlebells on The Early Show to learn more:




1 comments:
I see the people at the local YMCA working out with these all the time now.
Must be working they look pretty good now.
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